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National Avocado Day


It is National Avocado Day! We know you're thinking "You've GUAC to be joking me," but there are so many health benefits of avocados! Not all fats are bad! Foods with monounsaturated and polyunsaturated fats are important for your brain! Read below on how to incorporate avocados into your diet!🥑💚

🍗 Top lean meats with sliced avocado
☀️ Try some avocado in your morning smoothie

Information provided by cdc.gov